I believe that therapy should be convenient and assessible, which is why Zenn Counseling LLC is predominantly an online, telehealth-based practice.
Research shows that telehealth (aka virtual or video) counseling is as effective as in-person counseling for a wide range of issues. Telehealth counseling also has the added benefit of being more accessible to individuals with limited mobility, busy schedules, and/or a lack of counselors in their area.
My approach to counseling takes into account each individual's unique strengths, challenges, and lived experiences. I am trained in, and regularly use Eye Movement Desensitization and Reprocessing (EMDR), Art Therapy, Internal Family Systems (IFS), Motivational Interviewing, Mindfulness, and Cognitive Behavioral Therapy (CBT) during telehealth sessions.
To learn more about how to access telehealth services, please reach out to me at 503-308-8238.